Warm Up: – AMRAC 8
2 rounds “Cindy”
20 situps
20 sec HS hold
20 sec PVC work
Skills: – EMOM 12
1. GHD paddles x 10 @ 15-30#
2. 100ft sled pull @ 90/45
3. 30 sec weighted plank @ 45/25
4. 30 sec DU / SU
WOD: – A. Shoulder Press 5 X 5(build as you go)
B. With final SP weight, complete 75
front squats in as FEW sets as possible.
Score = # of sets (note weight and breakdown)
