Warm Up: – AMRAC 8
200m run
30 squats
15 pushups
Strength: – Floor Press 5 X 8
Find a start weight and build
WOD: – Tabata Your Partner
20ft shuttle sprint (partners tag after each run)
REST 90 sec
Medball situp & toss @20/14 (sc: 14/10)
REST 90 sec
Box Overs @ 24/20 (sc: object that can be cleared safely)
