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Warm Up: – AMRAC 8

200m run

30 squats

15 pushups

Strength: – Floor Press 5 X 8

Find a start weight and build

WOD: – Tabata Your Partner

20ft shuttle sprint (partners tag after each run)

REST 90 sec

Medball situp & toss @20/14 (sc: 14/10)

REST 90 sec

Box Overs @ 24/20 (sc: object that can be cleared safely)

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