Warm Up: – AMRAC 8
60 sec PVC work
10 burpees
30 lunges
60 sec plank
Mobility: – 8 min banded shoulder work
Skills: – Muscle up transitions
Dip to upper arm support
False grip pull downs
WOD: – For Time:
Buy In: 100 hollow body rocks
21-15-9
Deadlift @ 205/125
T2B
