Warm Up: – AMRAC 8
10 burpees
10 inch worms
10 lateral leg swings
10 stretching lunges
10 jumping squats
Skills: – 3 sets in 12 min
10 ring rows (ADAP)
10 deficit pushups (ADAP)
WOD: – For Time: (LC: 7-18-15)
A. 3 rounds
200m run
25 pushups
—————REST 4 min —————————–
B. 10-9-8-7-6-5-4-3-2-1 reps
Burpees
Squats
