1-18-16

Warm Up: – AMRAC 8

8 wide grip kips

60 sec PVC stretching

8 thrusters – bar only

8 behind the neck jerk – bar only

Strength: – OHS (20 min cap)

5 – 5 – 5 – 5 – 5

WOD: – AMRAP 9

Burpee T2B

*Every 5 reps complete 2 pistols (each leg)*

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