Warm Up: – AMRAC 8
8 wide grip kips
60 sec PVC stretching
8 thrusters – bar only
8 behind the neck jerk – bar only
Strength: – OHS (20 min cap)
5 – 5 – 5 – 5 – 5
WOD: – AMRAP 9
Burpee T2B
*Every 5 reps complete 2 pistols (each leg)*
Warm Up: – AMRAC 8
8 wide grip kips
60 sec PVC stretching
8 thrusters – bar only
8 behind the neck jerk – bar only
Strength: – OHS (20 min cap)
5 – 5 – 5 – 5 – 5
WOD: – AMRAP 9
Burpee T2B
*Every 5 reps complete 2 pistols (each leg)*
