1-19-16

Warm Up: – Reverse Tabata

Bottom to bottom squats

Medball sit & toss

WOD: – E:2 min for 24 min

1. 250m row + 10 wallballs

2. 50 DU / 100 SU

3. 10 power cleans

Comp: 155/105

Rx: 135/95

Sc: 115/75

Lite: 95/65

Skills: – Front Lever

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