Warm Up: – Complete 2-3 rounds in 8 min
15 slow, strict pushups
20 lateral leg swings (each leg)
25 squats
30 jumping lunges
35 situps
40 mtn climbers
Strength: – Weighted pullups
6 X 5
WOD: – 4 rounds for time
10 SDHP @ 95/65
10 push press @ 95/65
20 back squat @ 95/65
