Warm Up: – Complete in any order in 8 min
2 min DU / SU
2 min situps
2 min DB thrusters
2 min row for calories
Strength: – Spend 25 min total:
Deficit deadlift @ 45 (4″)
8 X 1 @ Tempo: 4 down only
WOD: – 5 rounds for time:
50 DU / 150 SU
15 reverse burpee V-ups
