Warm Up: – 2-3 rounds in 8 min
10 box jumps
10 inch worms
10 pullups
20 sec HS hold
20 air squats
20 walking lunges
.
Strength: – 3 rounds NFT
5 snatch-grip deadlift @ 3121
– complete DL @ 90-95% snatch 1RM –
5 T2B @ 3121
WOD: – E: 2min for 30 min
50ft sprint + 200m run
Score = runs completed under 60 sec
