Warm Up: – 8 min – Reverse Tabata : 2 each
Shoulder press
Push Press
Push jerk
Back Squat
Front Squat
Burpees
Pullups
PVC stretch remaining 60 sec…..
Skills: – Lever practice (partner & complete)
5 sets in 20 min
30-45 sec banded hold
6 alt single leg extensions
WOD: – For Time: 12-9-6-3
Deficit pushups X 2 @ 45+25 / 35
Front Squats @
Comp: 185/135
Rx: 155/105
Sc: 135/95
Lite: 115/75
