2-1-16

Warm Up: – AMRAC 8

7 burpee T2B

20 walking lunges

7 kb swings

20 situps

7 pullups

Skills: – DU practice – 25 min cap

WOD: – “Helen” (LC: 2/7/14)

3 rounds for time:

400m run

21 kb swings @ 53

12 pullups

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