Warm Up: – EMOM 12
1. 12-15 cal row
2. 12-15 T2B
3. 60 sec PVC stretch
4. 12-15 superman rocks
WOD prep: A. E:90 for 6 min (4 sets)
2-3 front squat NTE 210/120
B. E:90 for 6 min (4 sets)
snatch balance + hang snatch
C. E:90 for 6 min (4 sets)
hang snatch x 2
WOD: – CF Open 12.2
In 10 minutes perform as many reps as possible:
30 snatch @ 75/45
30 snatch @ 135/95
30 snatch @ 165/100
AMRAP @ 210/120
