Warm Up: – Coach says……grab a bar….
Skills: – Thruster cycling (20 min cap)
4 rounds NTE 21 reps
full rest & recovery between sets
WOD: – Back Squat
10-5-3-1-1-1-3-5-10
Warm Up: – Coach says……grab a bar….
Skills: – Thruster cycling (20 min cap)
4 rounds NTE 21 reps
full rest & recovery between sets
WOD: – Back Squat
10-5-3-1-1-1-3-5-10
