2-4-16

Warm Up: – 2-3 rounds in 8 min

25 situps

25 squats

25 pushups

Skills: – Kipping PU/T2B (15 min cap)

Hollow body 

WOD Prep: – 8 min load & lift into C&J weight

WOD: – AMRAP 10

40 DU

3 Squat C&J 

Comp: 205/145

Rx: 185/135

Sc: 135/95

Lite: 95/75

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