Warm Up:- In 8 min complete in any order:
500m row
30 hollow body rocks
30 sec elbow plank
60 sec HS hold
60 sec PVC stretching
Skills: – Headstand practice – 15 min
WOD: – EMOM 24 (Score = Total reps wallballs)
1. 12 cal row
2. 9 GHD hip extensions
3. 6 box jump overs @ 24/20
4. Max rep wallballs @ 20/14
