Warm Up: – AMRAC 8
“Burgener” X 5’s
10 push press
10 T2B
10 jumping knee tucks
Skills: – Box jumps / jump overs
4 rounds NTE 10 reps each
WOD: – In 20 min complete (start with empty bar)
5 min to find a heavy muscle snatch
5 min to find a heavy snatch balance
5 min to find a heavy hang squat snatch
5 min to find a heavy squat snatch
