2-16-16

Warm Up: – In 8 min complete:

Light “Grace” @ 95/65

AMRAC pullups

Skills: – Judging standards for the 2016 Open

WOD: – OPEN 13.2 – AMRAP 10

5 S2OH @ 115/75 (M: 95/55)

10 DL @ Same as S2OH

15 box jumps @ 24/20 (M: 20)

 

Share