Warm Up: – In 8 min complete:
Light “Grace” @ 95/65
AMRAC pullups
Skills: – Judging standards for the 2016 Open
WOD: – OPEN 13.2 – AMRAP 10
5 S2OH @ 115/75 (M: 95/55)
10 DL @ Same as S2OH
15 box jumps @ 24/20 (M: 20)
Warm Up: – In 8 min complete:
Light “Grace” @ 95/65
AMRAC pullups
Skills: – Judging standards for the 2016 Open
WOD: – OPEN 13.2 – AMRAP 10
5 S2OH @ 115/75 (M: 95/55)
10 DL @ Same as S2OH
15 box jumps @ 24/20 (M: 20)