Warm Up: – Complete 2-3 rounds in 8 min
10 pullups
20 lunges
30 situps
Mobility: – 16 min session
2 min quad smash w/bar (per leg)
2 min IT band/hamstring roll out
2 min calf smash (roller or ball)
2 min banded stretch (athletes choice)
WOD: Tabata Thursday !
Tabata clapping pushups
Rest 2 min
Tabata db push jerks @ “medium”
Rest 2 min
Tabata lateral plate jump overs (45#)
Rest 2 min
Tabata GHD situps
