Warm Up: – In 8 min complete:
1/4 “Angie”
25 pullups
25 pushups
25 situps
25 squats
AMRAC – HSPU with remaining time
2016 Open : Notes & thoughts on being a CrossFit Athlete
WOD: – For Reps
0:00 – 3:00
40 burpees
3:00 – 6:00
40 cal row
6:00 – 9:00
AMRAP burpees
