Warm Up: – AMRAC 6
“Burgener” x 3’s
10 T2B
10 jumping squats
10 inch worms
Skills: – Snatch Cycles
3 sets NTE 10 reps
*unlocking the top*
WOD: – Clean Ladder
E:90 sec complete 3 reps then move
to the next weight. Upon failure of
a round, REST 4 minutes then start
the ladder over again.
M: 135 – 155 – 175 – 195 – 205 – 235
F: 75 – 85 – 95 – 115 – 135 – 145
