Warm Up: – Complete in any order in 12 min
4 min thruster warm up
4 min DU practice
4 min “Fish Game”
WOD: – AMRAP 6 (Total Thrusters)
30 Mtn. Climbers
3 Thrusters
*Add 3 thrusters each round until time expires*
Comp: 135/95
Rx: 115/85
Sc: 95/65
Lite: 75/45
Skills: – E:90 sec for 18 min
1. 60 sec banded squats, 30 sec REST
2. 60 sec HS hold/walk, 30 sec REST
3. 60 sec back extensions, 30 sec REST
4. 60 sec pistol practice, 30 sec REST
