Warm Up: – AMRAC 8
“Cindy”
5 pullups
10 pushups
15 squats
WOD: – EMOM 24
1. 7 C2B pullups
2. 7 burpee box jump overs @ 24/20
3. 7 strict HSPU
4. 7 cal row
Mobility: – 6 min chest/shoulders
6 min hips/thighs
6 min calf/shin/ankle
Warm Up: – AMRAC 8
“Cindy”
5 pullups
10 pushups
15 squats
WOD: – EMOM 24
1. 7 C2B pullups
2. 7 burpee box jump overs @ 24/20
3. 7 strict HSPU
4. 7 cal row
Mobility: – 6 min chest/shoulders
6 min hips/thighs
6 min calf/shin/ankle
