Warm Up: – AMRAC 8
10 kb swings
60 sec PVC stretching
10 inch worms
10 slow, strict pushups
Skills: – Coaching session…..
DL & SP focus
WOD: – 10-8-6-4-2
This should be performed heavy with rest between
movements. Lift as heavy as possible for the DL, then
rest at least 2 min before performing the SP. Then move
back to the DL for the next set.