Warm Up: – Partner up and grab:
Box
Medball
Abmats
Strength: – Accumulate 5 min weighted planks
in a 10 min period
WOD: – Partner AMRAP 15
60 air squats
60 ring rows
60 box jumps @ 24/20
60 OTbox medball situps @ 14/10
Warm Up: – Partner up and grab:
Box
Medball
Abmats
Strength: – Accumulate 5 min weighted planks
in a 10 min period
WOD: – Partner AMRAP 15
60 air squats
60 ring rows
60 box jumps @ 24/20
60 OTbox medball situps @ 14/10
