Warm Up: – PVC snatch drills
Sprint drills
Skills: – 1 set each:
Max wallballs @ 20/14
Rest as needed
Max pullups
WOD: – For Time
9 – 15 – 21
Front Squat @ 115/75
Power Snatch @ 115/75
Warm Up: – PVC snatch drills
Sprint drills
Skills: – 1 set each:
Max wallballs @ 20/14
Rest as needed
Max pullups
WOD: – For Time
9 – 15 – 21
Front Squat @ 115/75
Power Snatch @ 115/75
