Warm Up: – EMOM 12 min
1. 100m run
2. 60 sec PVC stretch
3. 30 sec HS hold / 5 HSPU
4. 10 wallballs @ 20/14
Skills: – 10 min HS drills
WOD: – For time:
1 round of:
100 double-unders
50 squats
95-lb. push press, 25 reps
Then, 2 rounds of:
60 double-unders
30 squats
95-lb. push press, 15 reps
Then, 3 rounds of:
40 double-unders
20 squats
95-lb. push press, 10 reps
