3-14-16

Warm Up: – 8 min Coach call-out

Candlesticks

Pushups

PVC lifts

OH squats

Strength: – Hang Snatch

2 – 2 – 2 – 2

WOD: – 2 rounds for time:

500m row

40 T2B

40 OHS @ 95/65

*complete 5 burpees for/during each break on OHS*

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