Warm Up: – AMRAC 8
10 walking lunges
10 alt arm db snatch
10 V-ups
10 inch worms
Skill: – 10 min TU / DU practice
WOD: – AMRAP 8
10 Triple unders (2x DU / 4x SU)
10 alt leg pistols
10 box jumps @ 30/24
Warm Up: – AMRAC 8
10 walking lunges
10 alt arm db snatch
10 V-ups
10 inch worms
Skill: – 10 min TU / DU practice
WOD: – AMRAP 8
10 Triple unders (2x DU / 4x SU)
10 alt leg pistols
10 box jumps @ 30/24
