Warm Up: – 8 min Dynamic
Skills: – Rope Climbs
WOD: – 3 rounds for time:
15 SP @ 75/45
50 air squats
9 burpees
1 rope climb
Warm Up: – 8 min Dynamic
Skills: – Rope Climbs
WOD: – 3 rounds for time:
15 SP @ 75/45
50 air squats
9 burpees
1 rope climb