Warm Up: – AMRAC 6
10 wallballs
8 medball situps (OH/Feet touch)
6 burpee box jumps
————5 min clean drills————-
WOD: – 6 rounds for time:
15 medball cleans@20/14
15 situps
Strength: – Dead Squats (begin @50% BS:1RM)
6 x 5
Warm Up: – AMRAC 6
10 wallballs
8 medball situps (OH/Feet touch)
6 burpee box jumps
————5 min clean drills————-
WOD: – 6 rounds for time:
15 medball cleans@20/14
15 situps
Strength: – Dead Squats (begin @50% BS:1RM)
6 x 5
