Warm Up: – AMRAC 8
Ascending reps by 2’s (NTE 10)
KB swings
C2B pullups
Walking lunges x 2
Skills: – Bar muscle ups
WOD: – For Total time :
A. AMRAP 4
Bar Muscle ups
——-REST 3 min——-
B. 3 rounds:
50 DU / 100 SU
25 kb swings @ 53/35
200m run
*Each Rx bar MU = 2 sec off total time*
*Each Scaled bar MU = 1 sec off total time*
