3-28-16

Warm Up: – In 8 min complete 2 sets:

Row 400m

8 K2E @ 1111

8 GHD back extensions @ 1111

—– 4 min C&J warm up —–

Strength: – Spend 20 min establishing a 1RM 

Clean & Jerk

WOD: – 6 rounds for time: (LC: 5/16/15)

12 pullups

12 GHD situps (24 abmat situps)

24 air squats

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