Warm Up: – In 8 min complete 2 sets:
Row 400m
8 K2E @ 1111
8 GHD back extensions @ 1111
—– 4 min C&J warm up —–
Strength: – Spend 20 min establishing a 1RM
Clean & Jerk
WOD: – 6 rounds for time: (LC: 5/16/15)
12 pullups
12 GHD situps (24 abmat situps)
24 air squats
