Warm Up: – 800m run
Conditioning: EMOM 10
50 DU + 5 burpees
WOD: – In Teams of 3
Against a 15 min clock…
1600m row
100 wallballs
AMRAP 100m medball sprints
*P1 works on movement (only when active rest is in place)
*P2 must hold active rest (OH plate hold @ 45/35)
*P3 rests
