3-30-16

Warm Up: – 800m run

Conditioning: EMOM 10

50 DU + 5 burpees

WOD: – In Teams of 3

Against a 15 min clock…

1600m row

100 wallballs

AMRAP 100m medball sprints

*P1 works on movement (only when active rest is in place)

*P2 must hold active rest (OH plate hold @ 45/35)

*P3 rests 

 

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