Warm Up: – 8 min Dynamic movements
6 min Partner warm up
WOD Prep: – 8 min lift & load into DL
Practice Bar MU
WOD: – 2 rounds for Reps (runs = 0 reps)
Against a 3 min clock
200m run + AMRAP bodyweight DL
Rest 1 min
Against a 3 minute clock
200m run + AMRAP Bar MU
Rest 1 min
Against a 3 min clock
200m run + AMRAP 75%Bw clean
Rest 1 min
