3-31-16

Warm Up: – 8 min Dynamic movements

6 min Partner warm up 

WOD Prep: – 8 min lift & load into DL

Practice Bar MU

WOD: –  2 rounds for Reps (runs = 0 reps)

Against a 3 min clock 

200m run + AMRAP bodyweight DL

Rest 1 min

Against a 3 minute clock

200m run + AMRAP Bar MU

Rest 1 min 

Against a 3 min clock

200m run + AMRAP 75%Bw clean

Rest 1 min

 

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