Warm Up: – Grab a partner and the following:
box / medball / abmat
WOD: – Partner Up & complete:
2 rounds for time:
400ft medball thrust & go @ 20/14
40 Box jumps @ 24/20
40 Situps EACH
Warm Up: – Grab a partner and the following:
box / medball / abmat
WOD: – Partner Up & complete:
2 rounds for time:
400ft medball thrust & go @ 20/14
40 Box jumps @ 24/20
40 Situps EACH
