Warm Up: – 8 min AMRAC
200m run
15 pushups
15 pullups / ring rows
Skills: – Ring transitions
WOD: – 3 rounds for time:
10 C&J @ 145/105
8 muscle ups
120 DU / 200 SU
Warm Up: – 8 min AMRAC
200m run
15 pushups
15 pullups / ring rows
Skills: – Ring transitions
WOD: – 3 rounds for time:
10 C&J @ 145/105
8 muscle ups
120 DU / 200 SU