Warm Up: – EMOM 12
1. 200m run /250m row
2. 10 thrusters @ bar weight
3. 15 hollow body rocks
——- 8 min back squat warm up ——–
WOD: – For Time:
50 wallballs @ 20/14
25 strict pullups
25 strict dips
25 back squat @ 225/155
25 kipping dips
25 kipping pullups
50 wallballs @ 20/14
