Warm Up: – 8 min Coachs call out
box jumps
kb swings
db work
Strength: – 3sets for MAX hold
Hanging L-sit
Air squat (above MB)
Forward lean on rings
WOD: – 5 rounds for time
8 burpee box jumps @ 24/20
8 strict HSPU
8 SDHP @ 95/65
Cool Down: – 50 abmat situps
