Warm Up:- 6 min dynamic movements
4 min skill warm up:
Lunges
Burpees
WOD: – For Time:
600ft kb/db “Heavy” farmers carry
60 walking lunges
30 burpees
400ft kb/db “Heavy” farmers carry
40 walking lunges
20 burpees
200ft kb/db “Heavy” farmers carry
20 walking lunges
10 burpees
