4-9-16

Warm Up:- 6 min dynamic movements

4 min skill warm up:

Lunges

Burpees

WOD: – For Time:

600ft kb/db “Heavy” farmers carry

60 walking lunges

30 burpees

400ft kb/db “Heavy” farmers carry

40 walking lunges

20 burpees

200ft kb/db “Heavy” farmers carry

20 walking lunges

10 burpees

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