Warm Up: – AMRAC 6
30 sec PVC stretch
5 strict pullups
5 HS kick-ups (Sc: attempts)
10 air squats
10 quadruped balances
Skills: – 15 min practice
Pullovers (Sc: bent over rows)
WOD: – AMRAP 20
10 burpee pullovers
30 air squats
60 sec HS hold (Accumulate if needed)
