Warm Up: – 6 min Barbell warmup
12 min lift & load into 60% FS 1RM from floor
WOD: – For Time: (dont use rack unless necessary)
20 T2B
5 FS @ 60%
15 T2B
10 FS @ 60%
10 T2B
15 FS @ 60%
5 T2B
20 FS @ 60%
REST 3 min then complete:
50 floor press @ # above
in as few sets as possible
