Warm Up: – AMRAC 6
10 Hollow body rocks
10 reverse burpees
10 jumping lunges
10 wallballs
Mobility: – 12 min partner session – Ankles
Skills: – Candlestick to pistol practice
10 min practice session
WOD: – AMRAP 10
Ladder drill (2 feet in/out each box)
Single leg jump-overs
Cone Slalom
Box jump overs
10 burpees
