Warm Up: – 3 rounds in 12 min
6 hang squat cleans NTE 95/65
6 thrusters NTE 95/65
6 HSPU (sc: 20 sec HS hold)
60 sec Mobility per arm
——– 6 min to find a start weight for OHS ——–
WOD: – For Loads: Build through all sets (LC: 10/22/13)
OHS: 1-1-1-1-1
FS: 1-1-1-1-1
BS: 1-1-1-1-1
