Warm Up: – In 8 min complete AMRAC
400m run
25 pushups
25 slow situps
25 jumping squats
—— Burgener + Snatch warm up ——
Skills: – Snatch: 3 – 3 – 3 – 3 -3
WOD: For Time (LC 10/21/13)
20 – 15 – 10 – 5
Wallballs @ 20/14
T2B
Burpees
Warm Up: – In 8 min complete AMRAC
400m run
25 pushups
25 slow situps
25 jumping squats
—— Burgener + Snatch warm up ——
Skills: – Snatch: 3 – 3 – 3 – 3 -3
WOD: For Time (LC 10/21/13)
20 – 15 – 10 – 5
Wallballs @ 20/14
T2B
Burpees
