Warm Up: – Partner Up & grab a barbell
EMOM 10
P1: barbell work
P2: rounds of “Cindy”
WOD: – “BEAR BALLS”
6 rounds for time: (LC: 6/2/14)
1 round Bear Complex
Comp: 155/105
Rx: 135/95
Sc: 95/65
200m medball run 20/14
Skills: – 20 min practice butterfly pullups
