4-20-16

Warm Up: – Partner Up & grab a barbell

EMOM 10  

P1: barbell work

P2: rounds of “Cindy”

WOD: – “BEAR BALLS”

6 rounds for time: (LC: 6/2/14)

1 round Bear Complex

Comp: 155/105

Rx: 135/95

Sc: 95/65

200m medball run 20/14

Skills: – 20 min practice butterfly pullups

 

Share