4-25-16

Warm Up: – 600m run

20 burpees

WOD: – A. Every 2 min for 10 minutes

22 walking lunges with db/kb

B. Every 3 min for 15 minutes

Bench press 3-5 reps, building to 5RM

Strength: – 3 sets NFT

S/A db row 8-10 reps @ 2111

REST 45 sec 

Hollow hold/rock X 60sec

REST 45 sec

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