4-27-16

Warm Up: – 3 min “Cindy”

6 min barbell warmup

Skills: – 3 RFNT (15 min cap)

8-10 seated db press

8 T2B @ 2111

WOD: – For Time:

30 – 25 – 20 – 15 – 10

Mtn. Climbers

Front Squats @ 95/65

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