Warm Up: – AMRAC 9
3 rounds REVERSE “Cindy”
10 “heavy” kb swings
Strength: – Partner GH-raises (40 each)
WOD: – 2016 Masters Qualifier Event # 3
AMRAP 15
55 DU / 110 SU
15 C2B pullups
5 hang power cleans @ 155/105
Warm Up: – AMRAC 9
3 rounds REVERSE “Cindy”
10 “heavy” kb swings
Strength: – Partner GH-raises (40 each)
WOD: – 2016 Masters Qualifier Event # 3
AMRAP 15
55 DU / 110 SU
15 C2B pullups
5 hang power cleans @ 155/105
