Warm Up: – AMRAC 8
7 thrusters @ 75/45
7 box jumps
7 bar over burpees
Strength: – Deadlift – 15 min
10-8-6-4-2-1
WOD: – “Linchpin Test # 6”
4 rounds for time:
21 wallballs @ 20/14
18 pullups
15 kb swings @ 53/35
12 HSPU
Warm Up: – AMRAC 8
7 thrusters @ 75/45
7 box jumps
7 bar over burpees
Strength: – Deadlift – 15 min
10-8-6-4-2-1
WOD: – “Linchpin Test # 6”
4 rounds for time:
21 wallballs @ 20/14
18 pullups
15 kb swings @ 53/35
12 HSPU
