5-2-16

Warm Up: – In 10 min complete:

1/4 OR 1/2 “Angie”

25 OR 50 Each…..

Pullups

Pushups

Situps

Squats

Strength: – 20 min to advance/test a Weightlifting goal

WOD: – AMRAP 10

6 HSPU

24 DU / 72 SU

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